Heat · Cold · Recovery · Clonbullogue, Co. Offaly
Train hard. Recover harder.
Private sauna, ice bath and cold shower contrast therapy. Used by athletes. Available to everyone. One hour from Dublin.
The Experience
Contrast therapy the way it’s meant to be done
Heat your body to the core in our Finnish wood-burning sauna, then plunge into the ice bath or hit the cold shower. This cycle of heat and cold is one of the most effective recovery protocols used by elite athletes — reducing muscle soreness, boosting circulation, and sharpening mental clarity.
The facility is exclusively yours for your session. No queue, no strangers, no time pressure. Just you, the heat, and the cold — in a private outdoor setting in Co. Offaly.
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What’s Included
The full contrast therapy protocol
Finnish Sauna
Wood-burning sauna reaching up to 90°C. Pre-heated and ready for your arrival. Authentic löyly steam — deep heat that opens the vessels and loosens the muscles.
Ice Bath
Cold water ice bath for full-body immersion. The sharp contrast after the sauna drives blood back to the core, flushes lactic acid and triggers a powerful endorphin response.
Cold Shower
Cold shower station for between rounds or as a gentler introduction to contrast therapy. Ideal for beginners building up to the full ice bath experience.
Outdoor Setting
The facility sits within a natural outdoor environment. Fresh air between rounds is part of the protocol — and the Irish countryside doesn’t hurt either.
Exclusive Use
The entire facility is yours for your session. No sharing, no waiting, no strangers — just your group and the recovery protocol. Ideal for teams and training groups.
Towels Provided
Towels on site. We recommend bringing a robe for moving between the sauna, ice bath and rest area. Flip flops recommended for comfort.
Why It Works
The science of heat & cold
Contrast therapy isn’t a trend — it’s a proven recovery method used by elite sports teams, military units and endurance athletes worldwide.
Muscle Recovery
Heat increases blood flow to muscles. Cold reduces inflammation and flushes out lactic acid. The cycle accelerates post-training recovery significantly.
Mental Clarity
Cold immersion triggers a noradrenaline release of up to 300%. The result is heightened focus, reduced anxiety and a lasting mood boost.
Cardiovascular Health
The repeated dilation and constriction of blood vessels acts as a cardiovascular workout, improving circulation and vascular flexibility over time.
Sleep Quality
A sauna session followed by cold exposure lowers core body temperature — one of the most effective natural triggers for deep, restorative sleep.
Team & Corporate
Recovery for teams
Whether it’s a GAA squad, a gym group, a running club or a corporate wellness day — the facility accommodates up to 6 per session and is exclusively yours. No strangers, no schedule pressure.
Corporate wellness bookings are welcome. Contrast therapy has been shown to reduce sick days, improve team cohesion and boost productivity. A session here is a team investment.
Call to Discuss Group Booking
Pricing
Simple, transparent pricing
Solo Recovery
90 minutes · 1 person
per session
- Sauna + ice bath
- Cold shower
- Towels provided
- Exclusive use
Pairs Session
90 minutes · 2 people
per session
- Sauna + ice bath
- Cold shower
- Towels provided
- Exclusive use
Team Session
90 minutes · up to 6
per session
- Sauna + ice bath
- Cold shower
- Towels provided
- Exclusive use
⚠️ Prices are placeholder — update to reflect Liam’s actual pricing before publishing
Gallery
A glimpse inside
Reservations
Book your session
Sessions are available 7 days a week, subject to availability. Booking is instant — select your date and time, confirm your details and you’re set.
Choose a date & time
Pick from available slots in the calendar on the right.
Select your session type
Solo, couples, or group — choose what suits your party.
Confirm & pay
Fill in your details and complete your booking securely online.
Reserve a Session
Select date · confirm · done
Find Us
Getting here
The sauna is located at Clonbullogue, Co. Offaly — just over an hour from Dublin and easily accessible from the M6 motorway.
Your next recovery session starts here.
Slots fill quickly at weekends. Athletes, teams and corporate groups welcome. Book online or call to discuss a group session.